Best Workout Video

to Lose Fat & Build Muscle

"Enough chit chat. Let's get this baby off the ground!" 

 

Best Workout Video

Beachbody has a wide variety of selections, so that you can find the best workout video to fit your needs and lifestyle.  The workout dvds on this page are in the Intermediate to Advanced ranged.  So if you haven't exercised in a while, or getting up there in years, you might want to rethink this group.  There's no shame in starting off slow.   If you are a newcomer to this, consider selecting one of the easier workout videos found on this page.

Best DVD Workout

All of the videos on this page are designed to push your body from various angles and activities.  Variety is the key here.  It's called Muscle Confusion.  The more you confuse the muscle, the harder your body has to work to keep up. As soon as it adapts to one exercise, the calendar calls for you to switch to another DVD.  This prevents the Plateau Effect, where you body because so adapted to one particular exercise, you no longer see benefits from it.  This is why we offer the best dvd workout on the market.  Challenging yourself with different routines on a daily basis is how you get fast and amazing results.  Some programs are 60 days, others are 90.  Take your "Before Photos" now, because in a few short months, you will not recognize yourself.  And start saving your money, because you're going to want to buy a whole new wardrobe as well!

Best Workout DVDS

Whether you are working on strength training or cardio, you will learn an extensive variety of moves.  Some are simple, others take time to master.  The key to is to follow the schedule.  Be consistent, but don't over train.  Overtraining makes you prone to injure, but also has the counter productive effect of fatiguing yourself.  Follow the suggested schedule closely, and you will be amazed at how the best workout dvds can transform your body.

What is the Best Workout DVD?

That all depends on your goal.  If you want to improve your running times, or perform better in a sport, then you'll want to select one of our cardio based workout dvds.  If your aim is to simply look more attractive in a swimsuit, then a strength training program might be more your speed.    Simply stated --

The Best Work Out DVD

...is the one that fits your goal, as well as your lifestyle.  If you dread the notion of using free weights, then by all means, choose a cardio based option.  The important thing is to stay motivated.  After all, the best workout dvd is the one that inspires you to push "play" every morning.  Enjoy the journey!