Les Mills Pump

Build Muscle with this Weight Training DVDs

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your weight lifting dvds come complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Get the LES MILLS PUMP: CORE workout FREE when you purchase on this site. A $19.95 value.

Your Price:  $165.85


Purchase the Les Mills Pump Challenge Pack for $245.  

Shakeology is included. You save $40




Weight Training at Home Works!

Guess what?  Weights are just as heavy at home as they are in the gym.  Stop wasting time and money.  Weight train at home!

Weight training dvds include 7 lean-muscle-building workouts:

  • PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT is in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training on this weight lifting dvd. (55 minutes)
  • FLOW. Increase flexibility, decrease soreness after weight traiing at home.  Improve your alignment as you stretch and lengthen your entire body. (20 minutes)
  • HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your weight training at home workout program. (10 minutes)

Weight lifting dvds include equipment to build your perfect body:

  • Barbell. The ultimate body-transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it's easy to assemble and store.
  • 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
  • 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your weight training at home workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
  • Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.
  • Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your weight training dvd transformation.

Weight Training DVDs come with 3 FREE bonuses for faster results:

  • 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
  • Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
  • FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

This weight training dvd is only available for sale in the United States and Canada.

These weight training dvds are a physically demanding home fitness program that requires proper and careful use of fitness equipment. Consult your physician and follow all safety instructions before beginning this or any exercise program.

Les Mills® is a registered trademark of Les Mills International Limited and is used under license. THE REP EFFECT is a trademark of Les Mills International Limited and is used under license.


Weight training dvds are an effective way to build lean muscle.  Women won't bulk up with these weight lifting dvds, because they emphasis low weights and high repetions.  By adding more muscle, you were burn more calories throughout the day.  This is called the "afterburn" affect.  If you're serious about losing fat, then cardio training isn't enough. You have to add muscle, because muscles require calories to sustain themselves.  Weight training at home is perfect for those who don't have the time or money to waste going to the gym.  Guess what?  A 10 lb dumbbell is just as heavy at home as it is in a dirty, gross gym.  Re-mold your physique and change your life with these weight training dvds.  You'll be glad you did, or your money back!

Old school weight lifting.