Les Mills Pump
Weight training dvds are an effective way to build lean muscle. Women won't bulk up with these weight lifting dvds, because they emphasis low weights and high repetions. By adding more muscle, you were burn more calories throughout the day. This is called the "afterburn" affect. If you're serious about losing fat, then cardio training isn't enough. You have to add muscle, because muscles require calories to sustain themselves. Weight training at home is perfect for those who don't have the time or money to waste going to the gym. Guess what? A 10 lb dumbbell is just as heavy at home as it is in a dirty, gross gym. Re-mold your physique and change your life with these weight training dvds. You'll be glad you did, or your money back!
Old school weight lifting.