Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low impact workout DVD combines the 18 fundamental moves of Chi with 21st-century sports science. It includes 12 of the best Tai Chi DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic. 

Best Tai Chi DVD

Stretching, moving, and staying flexible is the key to looking and feeling young.  It's not essential that you do high impact aerobics.  What is important, however, is to constantly move and challenge your body by holding certain poses and positions.  This can't be done without proper instruction.  It can be done,  though, in the privacy of your own home and on a timeframe that is convenient for you.  Just pop in one of these DVDs in to your player, and follow along as you are gently guided and instructed towards improved health.  This teaching method is precisely what makes this the best tai chi dvd on the market.  Find out why yourself.

Best tai chi dvd for beginners

This unique system walks you through everything you need to know about this ancient form of exercise.  You will combine the moves on the video so that you build strength, increase your overall range of motion, and reduce pain and aches.  Notice your energy building throughout your waking hours as you burn off excess fat and improve strength and balance.  Graceful and elegant, this routine will improve all aspects of general fitness.  The best tai chi dvd for beginners is this proven system.

The best tai chi dvd

Is only available through Beachbody and its affiliated coaches.  You also recive a fitness guide with practical tips on form and technique for mind and body realignment.  Also included is a feel better food plan and nutrition guide so that you fuel your soma with delicious, easy to prepare meals.  A 90 day workout calendar comes with this program so that you can mark your progress.  Just follow along.  Best of all, you get a blue foam roller to work out everyday kinks and pains.  Loosen tight muscles as you develop better posture.  Finally, a tape measure is part of the set, so you can track weight loss.

Best tai chi video for beginners

As an added bonus, you receive several free gifts.  A low and a medium resistance rubber band, a week long menu plan, removeable floor tape so you can mark proper foot placement without leaving stick marks to clean up afterwards, and 30 day vip club membership where you will stay motivated with positive peer support, chat with trainers, and get 10% off gear, dvds, and nutritionals.

Best tai chi for seniors

The elderly and old folks really enjoy this workout routine because it is low impact and set to a fairly easy pace to maintain.   Ordering through this website entitles you to a 90 day money back guarantee.  And keep the free gifts simply for trying Tai Cheng.