Buy Insanity Workout

This is a 60 day, cardio based total body conditioning program.  It's probably the most extreme workout ever put on DVD.  It's based on a method called Max Interval Training.  Most work outs are moderate cardiovascular exercises with short, high intensity intervals.  This crazy thing is different.  You do maximum effort with a short period of rest.  So you're working harder and longer and resting less.  It's brutal, but once you wrap your mind around it, you'll realize that anything is possible.  This is why you get incredible results in only two months time.  This type of training allows you to beat what's know as the "stress adaption response."  When you keep exerting your body at the same level, your muscles quickly get uses to it.  This is why many aerobics plans don't give you the weight loss and performance gains that you want.  If you want to become shredded fast, do this!  If you want to turn heads at the beach, then stop reading already and click buy!

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Most exercise regimens recommend that you exert 70 to 85 percent of your max during periods.  With this program, you'll be working over that amound.  This is how you'll get into the best shape of your life, quick.  It is reccomended that after you purchase this, you invest in a heart rate monitor, which is available in sporting goods stores.  This way you can more accurate measure your levels.  You'll be breathing hard, and holding a conversation will not be possible.  If you can talk and work out at the same time, you're not pushing hard enough.  If known people who through they were going to throw up in the beginning.  And these are folks who considered themselves to be in shape.  In the words of Shaun T, push!  Now don't be too intimidated.  I've done these dvds, and survived to tell the tale.  And I'm a male in his 40s.  If I can do it, so can you.  Just pace yourself and ease into after a few days.

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You can only discover what is possible with your body if you first conquer your mind.  This routine might seem crazy, but it works.  Your core will be transformed and shredded.  You'll probably discover muscles on your body that you didn't even know existed.  Follow the elite nutrition program that comes with this, and you will be a new person in no time!  If you enjoy staring at yourself in the mirror, and having others comment how hot you look, then this is exactly what you need.  Forget going to the gym.  That's just a time and waste of money.  With this, all you need is a small space approximately the size of a coffee table, a dvd player, and a towel to mop up all the sweat you're going to be dripping.  Take your "Before Photos" because you are not going to recognize your body in a few short weeks.

Buy Insanity Cheap

You might be tempted to buy a used copy of this off the internet.  Or maybe even a bootleg copy.  Obviously, you get what you pay for.   The dvds might be scratched, you probably won't receive the nutrion guide, fit test, and supplemental info, and you certainly won't receive the two bonus workouts that you will receive when you order through an authorized Beachbody coach.  Don't be penny wise, pound foolish.  Order through this site, and you'll get a money back guarantee.  If you purchase through somewhere else, you may very well regret it.  I've had friends who've bragged to me about how they got this for less money, and almost all the time, the regret it.  They realize that what they received was used and in bad shape.  Don't waste your money.  Be smart!

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Buying from this site will get you discounted shipping as well as two extra workouts for free.  Use the money that you save towards a new wardrobe, because pretty soon, your old clothes will no longer fit.  Alsso, if you workout on a hard surface, be sure to invest in a plyometrics mat, and wear court sneakers, not running shoes.  Insanity is a high impact routine, and you must protect your joints from injury.  Start Insanity slow and work your way up.  Even the athletes on this DVD have to pace themselves.  Good luck and enjoy the ride!

This is also Insanity.