Insanity: The Asylum Vol. 2

INSANITY: THE ASYLUM^® Volume 2 keeps your progress accelerating after Volume 1. It's the next 30 days of pro athlete workouts that will give you the elite mindset, skills, and body to dominate any challenge that comes your way.

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$59.85

Insanity Asylum Volume 2

This is a hardcore, elite workout program. You will improve your speed, strength, power, and agility with this action sequence that will leave you in a pool of sweat. Develope a superior upper body with these dynamic training sets - intimidating opponents even before the game begins. With the ab shredder dvd, you will torch your entire core without doing a single sit-up or crunch. Gain a huge competitive advantage by punishing your entire lower body with this maximum muscle recruitment workout. Create a lean, strong center and back with a unique 360 degree workout. Insanity Asylum Volume 2 pushes you the next level. For sure!

Insanity Asylum 2

Also included is the championship fit test, an off day stretch dvd, as well an agility tutorial explaining Shaun's 8 twisting agility moves. You'll be a pro when it's time to conquer the ladder. There's also the Shredded Nutrition guide so that you fuel your new body with the right foods. Insanity Asylum 2 also comes with a wall calendar to help you track your progress, as well as a hybrid schedule. Moreover, a free bonus workout called Pure Contact comes with these dvds when you order through this website.

The Asylum Volume 2

Before attempting this workout, I would recommend starting with the original Insanity DVD. If you haven't done that, don't move on to this one, because the original is pretty damn hard. That said, in only a few short weeks you will notice considerable gains to all aspects of your sports performance. No joke. You'll jump hire and run like the wind. Your feet will barely touch the ground. This trainer truly knows his stuff. And he isn't young. For him to be in such great shape must mean that he knows what he's talking about. This guy comes highly recommended.

Insanity Asylum vol 2

Be sure to have the proper footwear when doing this extreme video. That means court shoes. (Basketball, tennis, etc.) Please do not wear running shoes because they don't offer adequate lateral support. Moreover, be sure to use a plyometric jump mat like the one sold on this site. This is a high impact workout, and it is critical that you protect your joints from injury.