It's the best home cardio workout because it combines explosive moves from 6 martial arts disciplines to trigger lean muscle development and burn fat. Through 7 high-energy workouts, you'll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior! You'll have serious fun with this martial arts training dvd.
The Best Home Cardio Workout will Kick Your Butt... Then Theirs!
7 body-shredding martial arts workouts:
- THE BASICS. Master the techniques and movements on this martial arts training dvd.
- KICK START. A low-complexity but high-intensity workout, introducing you to the basic combination moves.
- POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- ULTIMATE WARRIOR'S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this martial arts workout hits every muscle hard.
- POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
This fun martial arts training DVD comes with the following tools for the Supreme Warrior:
- Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.
- Size S is recommended for most women.
Size M is recommended for most men.
Plus, get incredible tools to maximize the best home cardio workout:
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize the results of your martial arts training dvd.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
Your Martial Arts Workout DVDs come with 2 FREE bonuses:
- COMBAT 30: LIVE. A high-voltage class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
- ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
60-Day Money-Back Guarantee
We're so sure you'll love this martial arts workout, we're giving you our 60-day money-back guarantee. If you're not completely satisfied with the best home cardio workout, simply call Customer Service to return this martial arts workout within 60 days for a refund of the purchase price, less any applicable shipping and handling.
This martial arts training dvd is only available for sale in the United States and Canada.
Les Mills® is a registered trademark of Les Mills International and is used under license.
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